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Essay on Internet Addiction | Internet Addiction Essay for Students and Children in English

October 21, 2024 by Prasanna

Essay on Internet Addiction: The origins of the Internet can be traced back to the 1960s. Over the last 60 years, technology has improved in such strides that it seems virtually unrecognizable today to what it was when it started. No other invention has evolved at a pace as fast as this. The Internet gives us access to the entire world for anything and everything. If one has access to the Internet and enough money, there can be no need for any individual to step out of the house whatsoever. As much as it has connected us to the world, it has also isolated us.

What’s worse is that now there exists a phenomenon of ‘internet addiction.’ Which is an unhealthy addition to a world already struggling with addictions as it is. And just like any other addiction, it has its fair share of negative consequences and problems that can affect a person physically and mentally.

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Long and Short Essays on Internet Addiction for Students and Kids in English

As of recently, internet addiction has become a global problem among people of all ages. Not just the youth but also children. They sit in front of the screen on social media, chatting, or video games. Using the Internet in excess can be destructive for the person and even fatal.

While the Internet is a great tool and can be used to make life easier, it is essential to check how much time we spend. It is harmful when individuals make their whole lives revolve around the Internet.

The Internet is also filled with dangerous people, and it can therefore cause people to get isolated from their family and friends and influence individuals to make wrong decisions. It is crucial to regulate internet usage, and parents and guardians must be careful and aware of their children so that they don’t develop an over-dependence on the Internet.

Short Essay on Internet Addiction 350 Words in English

Short Essay on Internet Addiction is usually given to classes 1, 2, 3, 4, 5, and 6.

Internet addiction has become a new age addiction that has gripped people around the world. People belonging to different age groups suffer from this addiction, though it’s more prevalent among the youth. People access the Internet to kill boredom, find a way out of loneliness, or simply to have some fun in their lives. However, before they know it, they are hooked to it.

The Internet is a massive entertainment and engagement source, and it’s hard to resist the addictive things it offers. However, it’s essential to regulate internet use to ensure that it has not become an addiction. Like any other addiction, this one too has grave consequences. It can have a severe impact on a person’s neurological functioning. People can lose their sense of time and bearing and neglect their family, friends, and even their work and responsibilities.

Many internet addicts develop anxiety issues and depression. This hampers their personal and professional growth. Their physical health also deteriorates. They can incur health problems like obesity, heart condition, and hypertension. To live a balanced life, it is essential to be careful of one’s internet usage and to have the self-control not to let it take over your life.

Introduction

The number of internet users worldwide is increasing drastically, and with every passing day, the number of internet addicts is also rising. The Internet can be a very alluring place. Video games, chat rooms, social media platforms, entertainment videos, engrossing web series, and interesting blogs can keep an individual hooked for hours. People begin to use the Internet to beat loneliness and tedium and end up attached to it within no time.

Smart Phones and Internet Addiction

Around a decade ago, when the Internet could only be accessed on the desktop or a laptop, web usage was limited. Many were still excessively using it, but it was not as bad as it is now. The introduction of smartphones has given the rates of internet addiction a boost. People are seen glued to their screens wherever they go. This becomes worse as work is done on screen as well. And in these times, you need this technology for getting an education as well.

Internet addicts forget to eat, complete essential tasks, and ignore their loved ones. All they need is a high-speed internet connection and a tool to access it. This is more than enough to consume all their attention throughout the day.

Internet addiction is a severe disorder that affects a person’s ability to think rationally. Even though internet addicts often know the harmful consequences of this addiction, they do not make much effort to beat it. This often results in severe problems like depression, anxiety, and other psychological disorders.

Read More: Social Media Essay 250 Words

Internet Addiction Essay 400 Words in English

The Internet is one of the world’s most important sources of data that is used worldwide. People from across the globe communicate with one another through the Internet. Whether it’s watching a movie or catching up with an old friend, the Internet has made everything easier. It has also made us more productive and has made life so much easier.

It is hard to pinpoint precisely what causes internet addiction. But it is known that it can be easily compared to other types of addictions with the sort of dependency it causes. Internet addiction is a more recent phenomenon, and the causes can vary with gender, age, and personality.

Causes of internet addiction

Social circles play a critical role in causing behavioral issues like addiction. Internet addiction is no exception, as constant internet surfing has become commonplace among the youth. There is even an encouragement to seek friends online while playing online games, chat rooms, or just on social media.

The Internet can also become a coping-mechanism for self-soothing and as an escape for those who are suffering from mental health issues and such. The same way that people who suffer from depression or anxiety use alcohol and drugs to self-medicate, the Internet can be a distraction. Be it by playing video games, watching shows, or merely surfing forums.

An addition to the last point is that emotions and thought patterns have a huge role to play when it comes to addictions being developed. Those that desire an evasion from real life or a distraction from problems go to the Internet for emotional support. When an individual finds this sort of support only on the Internet and not in real life, it becomes an addiction. Introverts or are shy and do not have social skills can also develop an internet addiction. They find that it is easier to interact with people online than in person. It is also that easy for people to fabricate their identities and scam people like those who are naïve.

People get addicted due to the dopamine high that internet surfing can give. A person who receives this only from the Internet and nowhere else can very quickly be addicted. All of us need to be careful with our internet usage and dependency. Regulation or completely cutting it off can sometimes be the answer.

Long Essay on Internet Addiction 800 Words in English

Long Essay on Internet Addiction is usually given to classes 7, 8, 9, and 10.

People around the world are now having the issue of compulsive internet usage. They spend hours and hours on end on the Internet knowing that it does not benefit and is simply a waste of time. They make no effort to change this even though they know that it is harmful and can become an addiction. This lack of self-control can be hazardous, just as any other addiction is. People who are addicted to the internet face mental and physical issues, which can end up being fatal and end a person’s life prematurely.

Internet Addiction and the Youth

Internet addiction is more prevalent among youngsters. They end up scrolling on social media or forums or other websites, watching videos, shows, chatting, or shopping online. Time on the Internet may have begun as very minimal but ends up taking hours and hours of a person’s day as the usage increases. As they grow addicted, other responsibilities at home or studying are neglected. This can affect a person’s education and even inhibit their social growth.

When social skills are not allowed to be built, they do not know how to function in society anymore. They are unable to interact with people in real life normally due to this. They can also develop social anxiety. They prefer friends online who can very easily be dangerous individuals scamming them and negatively influencing them. They can be groomed inappropriately or end up stealing and losing money. When their education is affected, it hampers their future, and they spend no time developing skills that can build their careers. Spending all the time online can cause health issues if they do not exercise or go out.

It is also regrettable that parents hand their children iPads to distract them. From a young age, the children begin to develop a dependency on the Internet. Even while eating, the children gravitate towards the screen to watch something. Another sad development is the fact that now smartphones and laptops are essential for education. Notes, lectures, and all resources can be found online. If all a student’s time studying and relaxing is spent online, there is no time to be present in real life.

In the same manner, many young working professionals also fall prey to the same problem. Their time is wasted on the Internet when they should concentrate on furthering their careers and networking. Internet addiction has an adverse effect on young people today and presents a genuine danger for their future.

Consequences 

Internet addiction can have extremely harmful consequences. It can deteriorate one’s ability to function normally in society and affect them physically and mentally. It can cause various types of disorders and problems. Here are some examples of the same.

Mental Health

Constant use of the Internet reduces the brain’s capacity to grasp and understand new things. It drastically affects one’s attention span. The addicts have a continual desire to get back on the screen and surf regardless of what work is pending. It affects productivity and can cause behavioral issues.

It can also induce mental disorders such as anxiety and depression. An excellent example of this is anxiety caused by doomscrolling. It can also cause paranoia.

Social well-being

As mentioned before, individuals spend more time online than offline, which hampers social skills growth. Individuals no longer know how to interact and function normally in society. And the lack of such skills results in more avoidance, which furthers the problem and does nothing to solve it. It can lead to a feeling of isolation and even depression.

Physical Health

When all of a person’s time is spent on the Internet, and no time is spent walking around and going out, they develop an unhealthy sedentary lifestyle. This can cause obesity and cardiac issues. They can even become overweight, putting them at risk for stroke, diabetes, and such illnesses.

Withdrawal Symptoms

An obvious indication that spending time on the Internet is becoming an addiction is withdrawal symptoms. Individuals begin to feel restless, angry, and irritated when offline. The Internet becomes a crutch that they cannot live without. This causes stress and anxiety, and the emotional outburst caused by not accessing the Internet can be disturbing. It can be harmful to people around as there have been incidents where people had murdered family members when the internet connection was cut off.

Internet Addiction Essay Conclusion

People must be careful not to let internet usage get this bad and get help if it does develop into an addiction. It should not be taken lightly, and we must be careful so that we can lead healthy lives.

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Internet Addiction as a Teenage Issue

Internet addiction (IA) is one of the leading contemporary issues affecting teenagers in modern settings despite heightened assessment, screening, and testing to solve it. The Internet is continuously evolving to enhance life, and it is gradually becoming an aspect of human progress. However, teenagers suffer the adverse effects of spending substantial time on the Internet. Accordingly, IA is a significant concern due to its negative impact on the youth. For instance, teenagers addicted to the Internet demonstrate irritation and negligence of duties. As a result, most of the victims experience depression, low self-esteem, and emotional instability. This paper evaluates Internet addiction as an issue affecting teenagers today and assesses the causes, assessment tools, and support options.

Foremost, external stressors driven by societal triggers contribute to teenager IA. Peer pressure is one factor, which pushes teens to Internet dependence by influencing an individual’s body image perception. Friends pursue their peers to spend most of their time online admiring their role models who motivate them to focus on physical appearance. Besides, family issues also drive them to social media as an escape route. Teens in families which experience constant conflicts tend to suffer from IA disorders (Schneider et al., 2017). Exposure to school demands exacerbates their situation concerning Internet use. Thus, stressful academic and social needs compel young people to depend on the Internet for relief.

To combat the issue, physicians use evidence-based assessment strategies to screen external stressors for IA in adolescent patients. Leading examination models include the Internet Addiction Test (IAT) developed to evaluate Internet compulsion’s presence and degree (Poli, 2017). IAT consists of 20 items extracted from research and clinical studies, which identify possible addiction indicators. The Internet addiction scale (IAS) is a framework employed to assess compulsion aspects, such as obsession, withdrawal, tolerance deception, general impairment, and distraction (Poli, 2017). An additional question to include in the assessment tools is whether financial needs compel teens to spend most of their time on the Internet. Parents or guardians have the right to know about the money spent by their children, but it would be unethical to ask to explain what the teenagers do with the money provided. Availability of research-based assessment tools helps to assess IA stressors.

Therefore, support options concentrate on behavior change in adolescent patients with IA. According to Young (2019), The Diagnostic and Statistical Manual (DSM-5) does not include the problem in its classification. Hence, social interventions include those used to treat similar conditions, such as gambling addiction. Therapy is a recommendable option to help adolescent patients with Internet compulsion. Cognitive behavior therapy (CBT) is a specific support tool, which clinicians can use to help victims adjust their Internet usage. Mihajlov and Vejmelka (2017) suggest that a participant can engage in timed therapy sessions concentrating on the interactive traits. Attending CBT meetings is an effective therapeutic approach to help patients confront mental predispositions which cause the problematic behavior.

In conclusion, IA is one of the leading issues experienced by teenagers today. Most victims demonstrate problematic behaviors, such as irritation, negligence, and subsequent depression or stress. Notably, IA is attributed to body image, family, and academic demand issues in teens. Hence, clinicians use IAT and IAS to screen and recognize the victims exposed to IA. Accordingly, timed CBT is a useful support tool, which can help adolescent patients modify their behavior and overcome addiction. Although IA remains a concern, appropriate interventions can help youths challenge it and adjust to normal behavior.

Mihajlov, M., & Vejmelka, L. (2017). Internet addiction: A review of the first twenty years. Psychiatria Danubina , 29 (3), 260-272. Web.

Poli, R. (2017). Internet addiction update: Diagnostic criteria, assessment and prevalence. Neuropsychiatry , 7 (1), 4-8. Web.

Schneider, L. A., King, D. L., & Delfabbro, P. H. (2017). Family factors in adolescent problematic Internet gaming: A systematic review . Journal of Behavioral Addictions , 6 (3), 321–333. Web.

Young, K. (2019). Internet addiction. Good Therapy. Web.

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Free Essay About Causes, Effects And Solutions To Internet Addiction.

Type of paper: Essay

Topic: Internet , Addiction , Internet Addiction , Sociology , Time , Web , The Internet , Solutions

Published: 03/08/2023

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Internet addiction is problematic and is characterized by excessive internet use which ultimately leads to this addiction. Internet addiction is defined by lack of preoccupations, urges and trends in one’s behavior regarding the continued use of computers and the internet that ultimately leads to distress. Internet addiction is a common phenomenon among the younger generation due to the unlimited access such individuals have to the Internet. Uninhibited use of the internet is a growing social issue that has elicited strong debate on the possible perils of addiction (Young, 1998). The aim of this paper is to research on the cause and effects of internet addiction and the additional provision of the various solutions available to the problem. Some of the known causes of internet addiction include social causes. Social connections made online may cause addiction through social media platforms and online friends. Internet addicts have close social relations with online dates and relationships that are usually attractive due to fewer risks involved than in real life scenarios. Personality traits that provide a tonic to internet addiction notes are common as a form of predisposition to the web (Young, 1998). An individual with the correct internet addiction personality traits is more susceptible to internet substance abuse, and this may include an addictive personality, weak emotional growth and life stresses may be quickly addicted if there is solace on the web. There is also an attachment caused due to inclination to internet friends who may also be available when real life social problems arise (Baty, 1999). People with anxiety and depression are more prone to internet addiction. There are both short term and long term effects of internet addiction that are as a result of excessive use of the web. Among the most common immediate effects of addiction to the web include unfinished tasks that are caused by excessive time spent on the internet. Dismissal and aversion of one's responsibilities due to a lack of interest and time to responsibly meet one's obligations. The weight gain is an inherent effect due to the failure to involve one’s self in activities that consist of body exercises. Bankruptcy is a real cause-effect that is detrimental to an individual and his/her dependents, especially when time is dedicated to gambling and gaming. Gambling and gaming may be considered as addictive tendencies that lead to psychosocial disorders (Walker, 1992). The effects mentioned earlier are just but a few of the cause effects of continued internet use and subsequent addiction. Internet addiction has several consequences, and it is imperative that solutions are provided to help stop the scourge and minimize the effects faced by the individual. Various solutions are available to Internet users, for persons that often work on the web the use of virtual assistants is important, such assistants are cheap and are paid at an hourly rate thus reducing one's time on the computer. Set boundaries for the period that is to be spent on the computer while involving one's family and friends to limit and maintain accountability of time spent online. Modification of one's routine to allow for periods where one can be involved in social activities will greatly aid in mitigating the addiction problems. Tracking of one’s progress and treating the internet as a tool are strategic methods through which addiction may be avoided and reduced. The solutions provided may prove to be useful in the reduction of internet time and addictive tendencies. Internet addiction is a problem in the contemporary society especially with the increased use of internet services. Addiction may not only stem from social activities on the web but may also arise due to work related activities. The causes and effects of internet use have been exhaustively discussed in the paper with possible solutions provided as a means of resolving the problem that impacts negatively on the people affected. Internet addiction is a social issue that should be solved through the best practices.

References.

Young, K. S. (1998). Caught in the net: How to recognize the signs of internet addiction--and a winning strategy for recovery. John Wiley & Sons. Baty, S. P. (1999). E-mail Trouble: Love and Addiction@ the Matrix. University of Texas Press. Walker, M. B. (1992). The psychology of gambling. Pergamon Press.

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Essay on Internet Addiction

Students are often asked to write an essay on Internet Addiction in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Internet Addiction

Introduction.

Internet addiction is a growing problem globally. It refers to excessive use of the internet, leading to negative impacts on a person’s life.

The main cause of internet addiction is the desire for online social interaction and entertainment. Online games, social media, and websites can be very engaging.

Internet addiction can lead to poor academic performance, lack of social skills, and health issues like eye strain and obesity due to physical inactivity.

It’s important to balance internet usage with other activities. Parents and teachers can help by setting limits and promoting healthy habits.

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• Paragraph on Internet Addiction

250 Words Essay on Internet Addiction

The advent of the internet has revolutionized human existence, providing limitless opportunities for learning, communication, and entertainment. However, this unprecedented access to information and connectivity has birthed a new form of dependency – internet addiction.

Understanding Internet Addiction

Internet addiction, also known as compulsive internet use, is characterized by excessive or poorly controlled preoccupations, urges, or behaviors regarding computer use and internet access. It is a psychological disorder that can lead to severe stress, anxiety, and a variety of other mental health problems.

Causes and Effects

The causes of internet addiction are multifaceted, ranging from the need for social interaction, escapism, or the thrill of exploring virtual realities. The effects, however, can be detrimental, leading to academic failure, job loss, and the breakdown of personal relationships.

Prevention and Treatment

Prevention is always better than cure. Encouraging healthy internet usage habits, promoting physical activities, and fostering real-life social interactions can help prevent this addiction. However, once addicted, professional help may be necessary. Cognitive-behavioral therapy has proven effective in treating internet addiction by helping individuals to identify and change patterns of thought that lead to compulsive behaviors.

In conclusion, while the internet has undoubtedly brought about vast benefits, it has also introduced new challenges. Internet addiction is a growing concern that requires our attention. By understanding its causes and effects, we can develop strategies to prevent and treat this modern-day affliction.

500 Words Essay on Internet Addiction

Internet addiction, also known as compulsive internet use, has emerged as a significant issue in the digital age. It is a psychological condition that involves excessive use of the internet, resulting in negative impacts on an individual’s life.

Internet addiction is characterized by an individual’s inability to control their use of the internet, which eventually interferes with their daily life, work, and relationships. It is not merely about the amount of time spent online but the obsession with internet activities to the point where it affects mental and physical health, personal relationships, and productivity.

Causes and Symptoms

The causes of internet addiction can be multifaceted. It can be a symptom of other underlying mental health issues like depression, anxiety, and stress disorders. The anonymity, ease of access, and perceived environment of acceptance and escape the internet offers can also contribute to its addictive potential. Symptoms may include preoccupation with the internet, inability to control online use, neglect of personal life, and emotional changes such as restlessness or irritability when internet use is limited.

Impacts of Internet Addiction

Internet addiction can have severe impacts. It can lead to a sedentary lifestyle, which can result in obesity, cardiovascular issues, and other health problems. It can also lead to sleep disorders due to late-night internet use. From a psychological perspective, it can increase feelings of loneliness, depression, and anxiety. It can also lead to academic or job failures due to a lack of concentration and reduced productivity.

Preventing internet addiction involves promoting healthy internet use. This can be achieved by setting time limits, taking regular breaks, and promoting a balanced lifestyle with physical activities and offline social interactions. Treatment for those already addicted often involves cognitive-behavioral therapy, which helps individuals identify problematic behaviors and develop coping strategies. In severe cases, medication may also be used under professional supervision.

In conclusion, internet addiction is a growing concern that requires attention. As we continue to embrace digital technology, it is crucial to promote healthy internet use and provide help for those struggling with addiction. It’s a call to action for researchers, mental health professionals, and society as a whole to understand and address this modern-day issue effectively.

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Solutions to Effects of Excessive Internet Use on Youth Essay

The internet was availed for public use for the first time in1993, and it immediately became popular among young people. It has been a useful tool of information in the society especially for the youth. However, excessive use of the internet by the youth has adverse effects such as low productivity, wastage of time and psychological depression in severe cases. The education system and parents have a major role in the effort to reduce excessive use of the internet among the youth.

Some youths he user may spend too much time on activities that are not productive. Addictive pornography, excessive gaming, and obsessive social networking are some of the characteristics of excessive internet use (Bernardi & Pallanti 512). The most effective strategy for treating individuals with tendencies of pathological internet use is by training them on how to manage their time properly.

This enables the youth to utilise the internet for constructive purposes for a reasonable period. This can be done using several approaches (Walton 6). When a youth is being treated for pathological use of the internet, it is important to plan time used for every activity every day. This enables the patient to reduce time spent on the internet. It is not a realistic goal to stop the youth from accessing the internet completely (Sieberg 22).

However, the time spent on the internet can be reduced to a reasonable proportion of a day’s total time. Specific number of hours should be allocated. A reasonable period would be two or three hours per day (Li & Chung 1070). It may become difficult to control the usage of some websites and social networks on the internet. A pathological internet user may spend most of the time on only one programme or social network (Nalwa & Anand 662).

A moderate alternative to the site can be found. The alternative should be easily controllable to avoid addiction. Most youth who engage in pathological use of the internet utilise it as a recreational tool. It is important for the person to find an alternative recreational activity to replace the internet. Most conventional recreational activities are less addictive than the internet (Young 19).

Another approach to minimising the amount of time spent on the internet by a user is through enhancement of the quality of social aspect of life for the youth. As the world becomes technologically advanced, life becomes busier and social activities diminish among the youth.

One of the major causes of excessive internet use is the lack of adequate social interaction among the youth (Grohol 2). Numerous social networking sites on the internet provide an alternative to the real social life. Since accessibility to the internet may be unlimited, a young user creates an ever-growing network of internet personalities, who are the major preoccupation for the young person.

In addition, pathological use of the internet is common among school going youth. Creation of a curriculum that allows more social activities and outgoing behaviour is a viable solution for this problem. This will reduce the urge to engage in internet social networking among youths. The youth are increasingly assuming inactive lifestyles where the computers and personal digital assistants dominate their activities during recreation time.

The education system encourages to focus on academic excellence without considering the importance of excellence in other activities. Thus, social life has been replaced by technology and the internet (Young 15). It is important for the education system to recognise excellence in academics and other activities. This will reduce the preoccupation of the youth with the internet.

Finally, the family as an institution can be used to reduce incidences of excessive use of the internet. The family is the basic social institution that determines the course of development of an individual (Subrahmanyam & Šmahel 31).

In most families, children and young adults are allowed an unlimited access to the internet by their parents. The parents even go further to pay for the internet data and connection. However, they fail to limit the children’s access to the internet since they believe that it is a major source of knowledge (Breslin & Decker 89).

They also fail to acknowledge that internet can be a source of other dangerous habits and preoccupations. Thus, there should be civic education to educate people on the importance of controlling internet use among youth. Parents are the only people with the ability to control the use of internet at home unlike in public institutions where internet and internet content access can be controlled by employing general restrictive measures (Saisan 3). Thus, it is imperative that families are eager to control the internet use among the youth.

Internet is an important source of knowledge and information today. It is used as a tool for learning, accessing information, and social interaction in today’s society. It is an important part of the modern society that cannot be separated from the youth in the near future. However, internet can destroy personalities and decrease productivity of individuals.

Thus, internet use needs to be controlled especially among the youth. It is evident that the family and the education system are the major players in the effort to curb excessive internet use. These two institutions are the closest to any youth

Works Cited

Bernardi, Silvia, and Stefano Pallanti. “Internet addiction: a descriptive clinical study focusing on comorbidities and dissociative symptoms..” Comprehensive Psychiatry 50.6 (2009): 510-516. Print.

Breslin, John, and Stefan Decker. “The Future of Social Networks on the Internet: The Need for Semantics.” IEEE Internet Computing 11.6 (2007): 86-90. Print.

Grohol, John M.. “ Internet Addiction and Online Addiction .” Psych Central – Trusted mental health, depression, bipolar, ADHD and psychology information . Version 5. PsycheCentral. 2012. Web.

Li, S, and T Chung. “Internet function and Internet addictive behavior.” Computers in Human Behavior 22.6 (2006): 1067-1071. Print.

Nalwa, Kanwal, and Archana Anand. “Internet Addiction in Students: A Cause of Concern.” CyberPsychology & Behavior 6.6 (2003): 653-656. Print.

Saisan, Joanna. “Helpguide.” Internet and Computer Addiction . Version 5. Helpguide. 2012. Web.

“Internet Addiction.” American Behavioral Scientist 48.4 (2004): 402-415. Print.

Sieberg, Daniel. The digital diet: the 4-step plan to break your tech addiction and regain balance in your life . New York: Three Rivers Press, 2011. Print.

Subrahmanyam, Kaveri, and David Šmahel. Digital youth the role of media in development . New York: Springer, 2011. Print.

Walton, Alice. “ Internet Addiction Is The New Mental Health Disorder – Forbes .” Information for the World’s Business Leaders – Forbes. Version 5. 2011. Web.

Young, Kimberly S., and Cristiano Nabuco de. Abreu. Internet addiction: a handbook and guide to evaluation and treatment . Hoboken, NJ: John Wiley & Sons, 2011. Print.

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IvyPanda. (2018, November 6). Solutions to Effects of Excessive Internet Use on Youth. https://ivypanda.com/essays/solutions-to-effects-of-excessive-internet-use-on-youth/

"Solutions to Effects of Excessive Internet Use on Youth." IvyPanda , 6 Nov. 2018, ivypanda.com/essays/solutions-to-effects-of-excessive-internet-use-on-youth/.

IvyPanda . (2018) 'Solutions to Effects of Excessive Internet Use on Youth'. 6 November.

IvyPanda . 2018. "Solutions to Effects of Excessive Internet Use on Youth." November 6, 2018. https://ivypanda.com/essays/solutions-to-effects-of-excessive-internet-use-on-youth/.

1. IvyPanda . "Solutions to Effects of Excessive Internet Use on Youth." November 6, 2018. https://ivypanda.com/essays/solutions-to-effects-of-excessive-internet-use-on-youth/.

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Home — Essay Samples — Information Science and Technology — Internet — Internet Addiction: A Growing Crisis Impacting Modern Life

Internet Addiction: a Growing Crisis Impacting Modern Life

• Categories: Gambling Addiction Internet

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Published: Jun 13, 2024

Words: 658 | Page: 1 | 4 min read

Table of contents

The scope of internet addiction, psychological and social implications, academic and professional consequences, addressing the issue.

• Pew Research Center (2020). "Internet/Broadband Fact Sheet."
• Kuss & Griffiths (2015). "Internet Addiction: A Brief Summary of Research and Practice." Current Psychiatry Reviews.
• "Cyberpsychology Behavior & Social Networking" (2014). Volume 17 Issue 12.
• "Journal Of Clinical Psychology" - Young Kimberly S.(1999)
• "Education And Information Technologies" Volumes 21–23 (Springer Science+Business Media).

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How to Overcome Internet Addiction

Last Updated: June 24, 2024 References

This article was co-authored by Wes Pinkston . Wes Pinkston is a Certified Holistic Life Coach and the Founder of Wes Pinkston Life Coaching. With more than five years of experience, he specializes in helping people achieve greater fulfillment and understand their full potential. He received his Holistic Lifestyle Coach Certification from The CHEK Institute. This article has been viewed 126,793 times.

Too much time spent online can cause a host of emotional and physical problems, damage personal relationships, and decrease performance at work or school. Nevertheless, Internet addiction is a growing issue. However, if you are struggling with the problem, you can overcome it by taking steps to limit your Internet usage, filling your time with alternative activities, and seeking support.

Controlling Your Internet Usage

• Omit any time that you must use the Internet strictly for work, business, or school.
• Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc.
• Determine how much time per week you would ideally devote to these needs.
• Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online.
• Set a timer on your phone so you only stay plugged in for a specific amount of time.

• You can set an alarm clock to go off at a certain point when you think you should get offline. [6] X Research source It might be difficult at first, but stick to the goal.
• Plan necessary activities or events so that they will prevent you from being online. For instance, if you know you tend to start browsing aimlessly in the afternoons, schedule important meetings and appointments for that time.
• There are a variety of apps you can use to cut back on your Internet use. [7] X Research source For instance, some of them work by shutting down Internet capabilities for a predetermined period.

• For example, you may decide that you want to get around to that book you’ve been meaning to read rather than spend another hour shopping online for things you really don’t need or want.
• Prioritize offline versions of activities over online ones. For instance, set a goal of spending more time with friends in person instead of interacting with them via social media.
• You can also set priority tasks that you want to do prior to spending any personal time online. For instance, tell yourself that you will spend the weekend cleaning out the garage before getting online.

• “Playing X game is taking away time I could spend with friends.”
• “I’m not happy when I spend all night online.”
• “I won’t take my laptop to bed tonight.”

Getting Help

• Motivational interviewing and reality therapy are techniques sometimes used by counselors to treat Internet addiction. [13] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source [14] X Research source These methods involve a therapist providing open-ended questions, reflective listening, and other techniques to help you understand your problem better.

Tiffany Douglass, MA

Our Expert Agrees: If you're addicted to the internet, seek the help of a process addiction therapist. It can be nearly impossible to eliminate the internet from your life and work entirely, but your therapist will help you learn to find ways you can go online safely without it damaging your life.

Identifying the Problem

• Be online longer than you intended. Checking your email, for instance, turns into hours of browsing.
• Think about being online even when you are doing other activities.
• Need to use the internet more and more just to have the same level of satisfaction or enjoyment

• Feeling restless, angry, irritable, etc. when you don’t have as much time online or try to cut back.
• Using time online to escape or to relieve an emotional problem.
• Getting online instead of other activities you need to do or used to enjoy.
• Feelings of guilt, shame, or disgust due to time spent online.
• Inability to cut back after repeated attempts.

• Weight gain
• Weight loss
• Carpal tunnel syndrome
• Neglecting sleep to get online

• Loss of a job or poor work performance due to time spent on the Internet
• Decreasing performance at school
• Trouble in a personal relationship (fighting because of time spent online, for instance)
• A relationship has ended because of your Internet usage
• Lying to others (significant others, family, coworkers, etc.) about your Internet usage
• Neglecting time with family or friends in order to be online

John Keegan

Online life can distort love and connection. Dating apps and social media create the illusion of endless options, fueling a tendency to always look for something "better". It can be tempting to prioritize polished online personas over real connections, but try to embrace people's nuances over online highlight reels.

• Sneaking around to get online
• Lying about time spent online
• Anger or irritability when electronic devices or Internet privileges are taken away
• A strong desire to get back online as soon as possible
• Staying up all night to be online
• Refusing or forgetting to do chores, homework, or other tasks
• Forming new bonds with people online (especially when offline relationships deteriorate)
• Loss of interest in activities the child previously enjoyed

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• ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480687/
• ↑ https://pdfs.semanticscholar.org/3fe7/7890b4d85ebae6196829084034a6a20aef55.pdf
• ↑ https://www.mentalhelp.net/articles/internet-addiction-treatment/
• ↑ http://netaddiction.com/
• ↑ http://centerforparentingeducation.org/library-of-articles/kids-and-technology/how-much-time-internet-kids/

About This Article

If you’re worried you have an Internet addiction, try setting time limits for your Internet use so you become less dependent on it. If you’re still having trouble, you can use a computer app that stops Internet access after a certain amount of time. You may also try filling your schedule with activities, such as cleaning or grocery shopping, during times you feel tempted to be online. Don’t worry if you can’t do it all on your own! It’s okay to seek help from a support group or counselor. To learn how limiting your Internet use can improve your health, read more from our Social Worker co-author. Did this summary help you? Yes No

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