essay about happiness is a state of mind

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Essay on Happiness is State of Mind

The happiness that we experience in our lives is not just about what happens to us but how we perceive it. Whether or not people are happy depends on their mental attitude and the choices they make.

What is Happiness?

Happiness is a feeling that’s different for everyone. Some people believe in happiness as an emotion, while others think of it as a state of mind. One thing that can increase your level of happiness is to find your purpose in life and make decisions based on what you want out of life rather than listening to other people or following the status quo. This blog post will explore how one person found their path in life and how they increased their level of happiness by doing so.

Happiness is an abstract idea that we all strive for. The quest to find the perfect balance of work, life and personal happiness can seem overwhelming at times with so many factors involved in our overall well-being. This blog post will explore the definition of happiness and how it varies from person to person.

How to be happy?

In today’s society, we are constantly told that being happy is a worthwhile goal. But in reality, it can be quite difficult to achieve this state of mind. There are many factors that contribute to one’s happiness level: genetics, personality type, and environment among others.

If you want to feel happier more than you feel positive emotions, write down your thoughts. The best way to do this is to fill a notebook and write everything that comes to your mind. It can be conversations with yourself or even journaling. It doesn’t need to be writing that you practice growing. Simply write everything that comes into your mind and try to understand where your thoughts come from. By understanding where your thoughts come from, you learn how to stop them. The purpose of writing down what comes into your mind is to gain functional knowledge which helps stop unwanted or harmful thoughts.

When you see negative emotions you tend to think negative thoughts. It is this negative pattern that manifests itself in your behavior. When you are feeling bad, it is important to stop and think about what’s going on in your life. By practicing mindfulness, compassion, and forgiveness we can learn how to heal wounds from the past by thinking of new ways they happen with a more positive outlook.

When something hurts us deeply or causes pain that never stops no matter what we do there will be times when all feelings seem foggy; but doing things like taking care of ourselves through being mindful while also having an open heart for others helps us see these negative emotions as lessons rather than failures so that eventually our hurtful thoughts may change into lighthearted ones

The benefits of being happy

It’s not always easy to find the time or energy to do things that make us feel happy. However, we know that happiness is a crucial part of life. The happier we are, the better our lives will be. There are many benefits to being happy including:

• less stress and worry;
• feeling good about yourself;
• a healthier heart and mind;
• stronger immune system;
• higher self-esteem and confidence in your abilities.

Example of being happy in life

Thankfully for us humans, wisdom comes with age. Writing down bad emotions also teaches you how to privilege other’s perspectives. For example, if you are feeling angry with someone, you can remember what the person said during their interaction and the point that you both reached. You may feel insulted but then remember that other people also have prejudices and can think things while being sad.

Learning to privilege other’s perspectives also helps you not believe that everyone thinks in the same manner. Years of reflecting on one’s thoughts and feelings often come with minor changes in thinking which makes us even happier.

Happiness could be described as a state of well-being, contentment, and satisfaction. To be happy requires an understanding of the benefits that come with being happy. We all need to find our own way to stay positive in life; it’s something we should work on every day so that we can enjoy ourselves more often. It may take some time but once you start feeling happier, your worries will become less burdensome and easier to deal with because they won’t consume you anymore. Living without anxiety or stress doesn’t have to feel like a pipe dream – it’s possible if you make changes today!

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Q. [ Weekly Essay ] “The journey is what brings us happiness not the destination”. (1200 Words)

“Happiness is a journey, not a destination”, we have often heard this saying and it has a deep meaning in itself. Happiness is generally defined as a mental or emotional state, characterized by positive or pleasant feelings ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, and fulfilment. Today, Happiness appears to be an elusive goal in a quick-paced and fiercely competitive world and in this modern era, we are conditioned to believe that we will get happiness only after achieving our respective goals or reaching destinations. We are encouraged to strive for success and reach the end goal, believing that it is the key to happiness. However, if we step back and reflect, we realize that true happiness lies not in the destination, but in the journey itself, that leads us there. 

According to studies, happiness is a journey that necessitates a holistic approach to life rather than a goal that can be obtained via the use of external elements. This essay, therefore, explores the concept that the journey is what brings us happiness. By examining personal growth, self-discovery, embracing uncertainty, finding joy in the present, building resilience, and forming meaningful connections, we realize the journey itself becomes the ultimate source of happiness.

The Taittriya Upanishad comprehensively deals with the inquiry, “Is Bliss inherent or generated?” and after much profound discussion concludes that bliss is neither a process or path or a journey or even a destination but Bliss is our default state. We are in a state of bliss itself! One of the very purposes of life is to be conscious of that truth. Bliss cannot be broken up into pieces nor can it have any other state. Whenever life’s tensions pull us away from that state of bliss, we are always pulled back into that permanent state again by natural energies even if we don’t want it. Our will can, at best, only be a catalyst. Bliss is not a stationary state. Bliss is energy vibrations. It’s the dance of vacuum energies, random and spontaneous. All matter and life forms are accidental incidentals of this random pulsing throbs of cosmic bliss.

Similarly, Mahatma Gandhi emphasized the significance of the journey, not just the destination, in attaining true happiness and fulfilment. He believed that happiness could be found by fully immersing oneself in the tasks at hand and appreciating the beauty of each moment. When we solely fixate on the result or destination, we often neglect the present moment and miss out on the beauty of the process and experience one gets. Happiness can be found by being fully present and embracing each step along the way. It is therefore as much a journey inwards as it is outwards, covering both the spiritual and physical realms.  For instance, if a traveller while going to a location is only focused on reaching their final destination fast and rushes through the journey, may miss out on the breathtaking scenery, local interactions and cultural experiences, along the way and the realization that comes with it. By relishing the present, we develop gratitude and deepen our appreciation for life’s simple and small pleasures that lead to greater overall happiness. 

The journey towards our aim offers us a beautiful opportunity for personal growth, learning, and self-discovery. In the form of encountering challenges, making mistakes, and gaining valuable experiences from them helps us grow as individuals. The journey towards a goal is often filled with challenges, setbacks, and moments of self-reflection. It is during this process that personal growth takes place, leading to a deeper sense of happiness and fulfilment. When individuals strive towards a destination, they are forced to confront their limitations, step out of their comfort zones, and develop resilience. The journey becomes a transformative experience, shaping their character and expanding their horizons. For example, a UPSC aspirant aiming for success in a competitive exam may initially focus solely on clearing the exam. However, it is through the process of preparation, studying, engaging with different subjects, and exploring new ideas that he/she truly develops intellectually and expands their horizons adding to their holistic development and comprehensive personality growth, that will help them lifelong to navigate the choppy waters of life, whether or not they ultimately clear the said examination. Steve Jobs once said in a speech at Stanford University, “The journey is the reward.” He emphasized the importance of following one’s passion and finding joy in the process of pursuing one’s dreams rather than being solely focused on achieving specific goals. Thus, the journey catalyzes self-discovery and growth, ultimately bringing us greater happiness than the destination itself. 

In this context, Dr APJ Abdul Kalam has rightly said “You can’t change your future but you can change your habits and surely your habits will change your future”, changes made throughout the journey, therefore, help us reach our destination rather than an effort put in for a single day or single piece of work.

The path leading to our goals tests our resilience and provides opportunities for personal growth. It is by facing obstacles and overcoming them that we develop strength and character. The journey towards a goal offers invaluable opportunities for learning and adaptability. Along the way, individuals encounter obstacles, unexpected twists, and the need to make adjustments. These challenges become valuable learning experiences, fostering resilience and enhancing problem-solving skills. When faced with setbacks, individuals must adapt their strategies, think creatively, and find new ways to overcome hurdles. This process of adaptation and continuous learning not only propels them forward but also brings a sense of fulfilment and happiness.  In the journey of an entrepreneur after starting a business. They are challenged now and then, such as financial setbacks or competition, which may seem daunting. However, it is through navigating these hurdles that they learn valuable lessons, adapt their strategies, and ultimately grow both personally and professionally. Mandela’s journey was marked by personal growth, resilience, and a commitment to justice. While the destination of achieving a free and democratic South Africa was undoubtedly important to him, he found happiness in the process of fighting for what he believed in. Mandela embraced the journey of resistance, tirelessly working towards his vision of a more equitable society.

In the journey towards our goals, we connect with individuals who share similar aspirations and values. These connections foster a sense of camaraderie and support system, enhancing our overall happiness. For instance, a group of cadets in the National Defence Academy training to become officers in the Indian Army may form strong bonds as they motivate and inspire one another throughout their shared journey. The friendships formed and the sense of belonging they experience can enhance their happiness and fulfilment throughout the journey. Human connections are an integral part of the journey of life as humans are social animals. Also, these connections serve as pillars of strength during tough times, amplifying the joys of success and adding depth to our journey. Since it is the journey itself that enables us to create these lasting connections, the happiness we gain from them goes beyond the final destination.

We frequently grow obsessed on a particular road in our pursuit of predefined objectives that we often neglect the unexpected opportunities and results that may arise along the way. However, it is often these serendipitous moments that bring us the greatest joy and fulfilment. We enable ourselves to be steered by the flow of life by accepting ambiguity and being receptive to new possibilities. As an example, someone may start a project with a clear objective and destination in mind, only to discover new opportunities during the journey. It’s because they’re willing to take those unexpected turns in the road that they find joy in following their evolving dreams. Accepting the journey allows us to adjust, pivot, and explore new directions, leading to a richer and more rewarding life. Redefining success to include the happiness found in the journey itself liberates us from the narrow confines of reaching a specific destination. It empowers us to find fulfilment by pursuing our passions, embracing new experiences, and engaging wholeheartedly with the world around us.

“Enjoy the journey, because the destination is a mirage.”  ― Steven Furtick

Moreover, once an individual reaches the supposed happiness destination, it may not last, or something may get in the way of the perceived happiness that one thought it would bring. For example, after getting what you thought was your dream job, one actually discovered it brought in a lot of negative stress due to the additional workload and over-demanding new boss. That dream new apartment you bought? Well, the noisy neighbour’s upstairs are doing their best to destroy your peace. Just met your ‘perfect’ partner? You may soon discover all the things about them that test your patience daily. Chances are if you do reach one of your destination life goals, you will indeed feel happier – but only temporarily. We see in the above-mentioned instance that one’s happiness is momentary upon reaching the destination. Therefore, one should strive to source happiness throughout the journey by changing perspective and avoiding the illusion of the destination being the marker of happiness and success. Discovering your definition of success often helps to avoid getting entangled in society’s definition of success and happiness, which is a step forward in striving for true happiness in life.

But happiness isn’t just about getting to the end of the path. It’s about acknowledging and celebrating every milestone along the way. Milestones remind us of where we’ve been and give us a chance to reflect. When we take a moment to reflect on how far we’ve come, we feel a sense of accomplishment and gratitude. This helps us to believe that happiness is not just about getting to where you want to be, but about the journey you’re taking. In a world that often emphasizes instant gratification and quick results, it is crucial to remember that the journey is where the magic happens. It is where we find our strength by loving ourselves, discovering our passions, practising gratitude, by embracing the process, savouring the beauty of life etc.

 “Chances are if you do reach one of your destination life goals, you will indeed feel happier – but only temporarily.” 

In our relentless pursuit of destinations, we often overlook the true essence of happiness—the journey itself. It is crucial to recognize that the journey itself holds immense value. The growth, joy, resilience, connections, and reflection experienced throughout the process shape our lives and contribute to our overall well-being. If we stop looking for the end goal and start looking for the journey, we’ll be able to find joy in the here and now and create a more fulfilling life. As the renowned writer Ralph Waldo Emerson once said , “Life is a journey, not a destination.”  

Most often we are led to believe that by obtaining goals we will feel happier. But the reality is that when we reach those destinations, our happiness levels quickly return to their original set point. Indeed, happiness often leads to success, but success does not always lead to happiness. As the only consistent thing in life is change, believing that happiness is a destination rather than the journey makes little sense. It is therefore upon oneself to make the most out of it as we traverse through this beautiful journey called LIFE.

“Life is not a problem to be solved, but a reality to be experienced”

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Happiness is a state of mind: 8 ways you can achieve it

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Understanding that happiness is a state of mind rather than something to be obtained is a key life lesson.  Dee Marques outlines eight ways you can consciously choose to be more joyful.

Happiness is a state of mind: 8 top tips.

True happiness is not a temporary feeling that comes and goes, but rather something that guides our thoughts and our reactions to what happens in our lives. Many of our choices are automatic. This is how our brains work, and thank goodness for that, because otherwise we wouldn’t be able to function. But it’s in our power to make conscious choices to ensure happiness is a state of mind in our everyday lives. Here are eight ways to make that happen.  

1. Trick your brain

2. Count your blessings

3. start your day the right way.

Instead of starting the day in a rush, set the alarm 10 or 15 minutes before your usual wake up time and get in the habit of meditating . With some practice, this will give you greater clarity so you can appreciate the best things in life and become stronger in the face of adversity. There are many useful techniques, but mindfulness meditation is particularly good at training your brain to perceive that happiness is a state of mind.

•  JOIN US! Share your ideas about happiness with our open and inspired community   •

4. Change perspective

Some years ago, I went through a rough patch and hated everything. The gloomy British weather didn’t make things any easier. The lack of colour and sunlight got the worst of me and magnified other problems I was struggling with. One day I got on a plane to visit relatives, and few minutes after taking off we pushed through clouds and suddenly I was floating in a sunny, peaceful space. All I had to do to be in a different world was gain altitude.

“You can trick your brain into thinking that happiness is a state of mind with one single gesture: a smile.”

The metaphor is obvious: looking at things from a different “altitude” can make us perceive the world in a different way . It may take lots of practice, but once you get good at it, you’ll realise that happiness is a state of mind that relies on your perspective.

5. Find and give support

Isolation and loneliness are all around us and can make us feel miserable even when we have reasons to be joyful. We may not feel like socialising when we feel down, but don’t shut the doors to those who care about us. Improving the quality of our interactions with others is a crucial step if you want to truly experience how happiness is a state of mind.

Sharing feelings can help build stronger bonds and feel supported and creates positive feedback loops in yourself and in others. Why not plan exercise or meditation sessions with friends, or take up a new hobby together?

6. Do a kind act a day

A few months ago, a friend of mine was going through a difficult situation, but she didn’t want the circumstances to take over her life. She decided to go out every Tuesday and do something kind for others, even though she didn’t feel like leaving the house. She’s since become known as “Happy Tuesday lady”, and needless to say, her mental health has improved massively! And no wonder. Science shows that the power of kindness is real – being nice is proven to boost your mood, lower stress and reduce anxiety among other benefits. RELATED: Random acts of kindness – 22 ideas to spread happiness

7. Find meaning and purpose

Many people go through life doing what they’re supposed to be doing. Do the things you do bring a you sense of meaning or purpose? If not, you’re missing out on the path to happiness. One of the biggest joys in life is exploring and discovering what we’re here for and what we can contribute to the world – or at least, to those around us.

RELATED: How to find meaning in life: 7 strategies

8. Cut down sources of unhappiness

Round-up: happiness is a state of mind.

I won’t deny it: life's not easy and sometimes it’s plain tough and frustrating. The work towards a happy way of being is constant. It won’t happen overnight and you should be ready to fight setbacks. Facing obstacles along the way doesn’t mean there’s no hope or you’re losing the battle.  

Even in tough times, you can build the resources you need to experience that happiness is a state of mind. Like writer and personal development expert Dale Carnegie said, “it isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy, it's what you think about it.”  ●

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Written by Dee Marques

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Posted August 29, 2021

Of course happiness is a state of mind. We can CHOOSE to be happy even when we're not. I love these tips, especially tricking your brain by smiling. Next time you're feeling down, try putting a smile on your face, even if it's forced. Hold it there a moment or two and watch how that forced smile turns into a real smile and changes your mood.  I would add a couple more, if I may: Gratitude and a morning routine are absolute game changers for happiness and personal development. And, don't believe everything you think

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Posted August 17, 2021

I definitely agree that happiness is a state of mind, but it is sometimes easier said than done 🌥  It can be difficult to 'find' that state of mind when life is tough and you're going through something challenging, and it might be a real struggle to 'make yourself' feel happy. I do however feel that the thinking that happiness is a state of mind is comforting too, it means I have it within me and somewhat control of my own happiness 🌈  

Posted March 4, 2021 (edited)

https://changesareallowed.com/happiness-a-state-of-mind-to-achieve/ I also want to share my thoughts, Buying luxury and making money may make you happiness for some time but it doesn't give you a happy state of mind. The truth is that Happiness lies with you and you just need to unleash it using these methods mentioned in this article.

Posted December 23, 2020

Happiness is a state of mind which comes from within yourself. We all have happiness inside ourselves. But, it is often covered by several layers of negative emotions we take from the situations around us.

Posted October 23, 2020

happiness is about finding harmony and being assertive standing up for yourself stop comparing to other people learn to find your own happiness and find your own destiny

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Why Happiness is a State of Mind

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Last Updated on March 26, 2023 by Mike Robinson

The Power of Perception: Why Happiness is a State of Mind

Happiness is often thought of as an elusive state of being that we can only achieve through external circumstances like wealth, success, or a happy relationship. But what if I told you that happiness is a state of mind that you can cultivate regardless of your circumstances? It all comes down to perception.

What is perception?

Perception is the way we interpret and make sense of the world around us. It’s our subjective experience of reality, shaped by our thoughts, beliefs, and experiences. Our perception is influenced by a range of factors, including our upbringing, culture, environment, and personal biases.

Perception vs. reality

The way we perceive the world is not necessarily the way it really is. In fact, our perceptions can be quite different from reality. For example, imagine you’re walking down a dark alley at night. Your heart is racing, and you feel scared and on edge. Suddenly, a shadow moves, and you jump. But upon closer inspection, you realize that it’s just a stray cat. Your perception of the situation was shaped by your fear and anxiety, making you see danger where there was none.

Perception vs. attention

Attention is another thing that affects our perception of things. Attention is a big part of the difference between what is sensed and what is perceived. Imagine you are at a party where there is music, people talking, and people laughing. You and a friend are having an interesting conversation, so you stop paying attention to everything else. If someone came up to you and asked what song just ended, you probably wouldn’t be able to tell them.

The impact of perception on happiness

Our perception has a significant impact on our emotional well-being. How we perceive ourselves, others, and the world around us can determine whether we feel happy or unhappy. If we have a negative perception of ourselves or our circumstances, we’re likely to feel unhappy, even if, objectively, our lives are going well. On the other hand, if we have a positive perception of ourselves and our circumstances, we’re more likely to feel happy and content, even in the face of adversity.

The science behind perception and happiness

The link between perception and happiness is not just a philosophical concept; it’s also backed by science. Research has shown that our thoughts and beliefs have a direct impact on our brain chemistry and physiology. When we experience positive emotions like joy, gratitude, or love, our brains release neurotransmitters like dopamine and serotonin, which make us feel good. Conversely, when we experience negative emotions like fear, anger, or sadness, our brains release stress hormones like cortisol, which can have harmful effects on our health over time.

How to change your perception and boost happiness

If perception determines happiness, then it stands to reason that changing our perception can lead to greater happiness. But how do we do that? Here are some practical tips for cultivating a more positive outlook on life:

Techniques for cultivating a positive mindset

One of the most effective ways to change your perception is to cultivate a positive mindset . This involves actively seeking out and focusing on the positive aspects of your life rather than dwelling on the negative. Some techniques for cultivating a positive mindset include:

• Practicing gratitude: Take time each day to reflect on the things you’re grateful for, no matter how small they may seem. This can help shift your focus from what you lack to what you have.
• Surrounding yourself with positivity: Spend time with people who uplift and inspire you, and avoid those who bring you down. Engage in activities that make you feel happy and fulfilled.
• Reframing negative thoughts: When you catch yourself thinking negatively, try to reframe your thoughts in a more positive light. For example, instead of thinking, “I can’t do this,” reframe it as, “I can do this with practice and effort.”

The role of gratitude and mindfulness in perception

Gratitude and mindfulness are two practices that can help shift our perception in a positive direction. Gratitude involves focusing on the things we’re grateful for, while mindfulness involves being present and aware of our thoughts and feelings without judgment. Practicing gratitude and mindfulness can help us cultivate a greater sense of appreciation and awareness, which can lead to greater happiness.

The power of visualization and self-talk

Visualization and self-talk are two powerful tools for changing our perception. Visualization involves imagining yourself in a positive scenario, such as achieving a goal or overcoming a challenge. Self-talk involves using positive affirmations to reprogram your subconscious mind. By visualizing positive outcomes and using positive self-talk, we can train our minds to perceive our lives in a more positive light.

Overcoming negativity bias and cognitive distortions

Finally, it’s important to be aware of negativity bias and cognitive distortions, which can skew our perception in a negative direction. Negativity bias refers to our tendency to focus on negative experiences and ignore positive ones. Cognitive distortions are patterns of thinking that are irrational or inaccurate, such as catastrophizing, all-or-nothing thinking, or jumping to conclusions. By being aware of these biases and distortions, we can learn to challenge and reframe them, leading to a more positive perception of our lives.

Conclusion: Embrace the power of perception for a happier life.

At the end of the day, happiness truly is a state of mind. By changing our perception, we can change our emotional well-being and lead happier, more fulfilling lives. While it’s not always easy to cultivate a positive mindset, the benefits are well worth the effort. So, if you want to unlock the power of perception and experience true happiness, start by focusing on the positive, practicing gratitude and mindfulness, using visualization and self-talk, and challenging negativity bias and cognitive distortions. With time and practice, you can transform your perception and create a happier, more fulfilling life for yourself.

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Essay on Happiness in Life

Students are often asked to write an essay on Happiness in Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Happiness in Life

Understanding happiness.

Happiness is a feeling of joy, satisfaction, and contentment. It’s the positive emotion we feel when our needs are met or our desires are fulfilled.

Importance of Happiness

Happiness is crucial in life. It keeps us healthy, boosts our immune system, and makes us more creative. It also improves our relationships with others.

Finding Happiness

We find happiness in various ways. It can be through spending time with loved ones, pursuing hobbies, or helping others. Remember, true happiness comes from within, not from material possessions.

Happiness as a Choice

Happiness is a choice. We can choose to be happy by focusing on the positive aspects of life and maintaining a positive attitude.

250 Words Essay on Happiness in Life

Understanding the concept of happiness.

Happiness, an elusive yet essential concept, is often perceived as the ultimate goal of life. It’s a complex amalgamation of emotions, experiences, and a state of mind that is influenced by several factors. However, its definition varies from person to person, influenced by individual values, aspirations, and experiences.

The Role of Positive Emotions

Positive emotions play a significant role in fostering happiness. They enable us to appreciate the present, build resilience, and create a positive outlook towards life. They also enhance our ability to cope with adversity and maintain a sense of well-being, thereby contributing to our overall happiness.

Significance of Relationships

Relationships are another critical aspect of happiness. They provide emotional support, a sense of belonging, and a platform for sharing joys and sorrows. Quality relationships, whether familial, platonic, or romantic, contribute to a sustained sense of happiness.

The Pursuit of Meaning

While pleasure and positive emotions contribute to happiness, the pursuit of meaning is equally important. Engaging in activities that align with our values, interests, and passions provides a sense of purpose and fulfillment, thereby enhancing our happiness.

Final Thoughts

In conclusion, happiness in life is not a destination, but a journey. It’s a dynamic state, influenced by one’s emotions, relationships, and pursuits. It’s about finding joy in the little things, cherishing relationships, pursuing meaningful activities, and maintaining a positive outlook. Ultimately, the key to happiness lies within us, and it’s our responsibility to unlock it.

500 Words Essay on Happiness in Life

Introduction: the concept of happiness.

Happiness, a seemingly simple concept, is a multifaceted and deeply personal idea. It is a universal goal that everyone strives to achieve. Yet, its definition varies widely among individuals, cultures, and societies. Philosophers, psychologists, and scholars have long explored the nature of happiness, its sources, and its significance in our lives.

Happiness is often associated with a state of mind that is content, satisfied, and filled with joy. However, this definition is only the tip of the iceberg. It is a complex amalgamation of emotional, psychological, and physiological elements. Psychologists often describe it as a combination of life satisfaction and having more positive emotions than negative ones. Yet, it’s important to understand that happiness is not a constant state of euphoria, but rather, a balance between the various emotions we experience.

The Pursuit of Happiness

The pursuit of happiness is a journey rather than a destination. It’s about finding joy in the journey itself, not just the end goal. Happiness is a dynamic process that evolves and changes with our experiences, perceptions, and personal growth. It is not a static state to be achieved, but a continuous process that needs to be nurtured and cultivated.

Many of us believe that happiness is tied to external factors such as wealth, success, or relationships. However, studies have shown that our circumstances account for only about 10% of our happiness levels. The rest is determined by our genes and, importantly, our actions and attitudes. This implies that we have significant control over our happiness.

Happiness and Wellbeing

Happiness plays a crucial role in our overall wellbeing. It is not only an end in itself but also a means to achieving other important outcomes in life. Happy individuals are found to be more productive, creative, and healthier. They tend to have stronger relationships and are more resilient in the face of adversity.

Practices for Cultivating Happiness

Cultivating happiness requires conscious effort. Practices such as mindfulness, gratitude, and positive thinking can significantly enhance our happiness. Mindfulness helps us live in the present moment and appreciate it, while gratitude shifts our focus from what’s wrong in our lives to what’s right. Positive thinking, on the other hand, helps us maintain an optimistic outlook on life, even in challenging situations.

Conclusion: The Essence of Happiness

In conclusion, happiness is a deeply personal and complex phenomenon. It’s not just about feeling good, but also about growing emotionally, being satisfied with life, and building meaningful relationships. It is an ongoing journey of self-discovery and personal growth. By understanding the nature of happiness and consciously adopting practices that cultivate it, we can enhance our wellbeing and lead more fulfilling lives.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Essay on Happiness for Students in English | 500 Words Essay

December 20, 2020 by Sandeep

Essay on Happiness: Happiness is a blissful feeling within the heart. Money can buy everything, but not happiness. It is essentially a state of mind that can be achieved with a sense of joy and satisfaction of the mind and soul. Hard work, achievements, materialistic gains and possessions, appreciation, etc., bring a lot of happiness. Definition of happiness changes at every stage of our life. The key to a happy life is remaining positive, always irrespective of the situation.

Essay on Happiness 500 Words in English

Below we have provided Happiness Essay in English, written in easy and simple words for class 5, 6, 7, 8, 9 and 10 school students.

“Happiness is a gift, and the trick is not to expect it, but to delight in it when it comes”~ Charles Dickens.

What you feel when you buy your first house, meet an old friend, eat your favourite dish, can be interpreted as happiness. It can be referred to as both an emotional and a mental state of contentment. Happiness cannot be described by the use of words. It can only be perceived through someone who feels it. We all need this feeling if we want to lead a good life. The context of happiness is a bit complicated. It can vary between the notions of contentment to an overwhelming sense of joy. Some people confuse joy and happiness.

While joy is a constant state of mind, happiness relies on certain episodes of our lives. Happiness makes us feel alive (like we are at the top of the world). It comes with a quality of complete satisfaction. The meaning of happiness varies from one person to another. We all have our unique definitions for it. For some, happiness is when you complete the last chapter of a classic novel. Some seek it while playing with their pets or watching a good movie. Others might find it on a weekend getaway.

Everyone wants to be happy, but sadly not all of us are. We struggle to find happiness from an outside source. What we don’t understand is that happiness has to be discovered and built from scratch. Our mind is the key for us to decide if we want happiness in our life. No matter what challenges come our way, we must find the faith to be happy. The situations we go through influence our state of being happy.

Factors Affecting Happiness

Our state of being happy can be affected by a couple of factors. Let us take a look at them:

Irregular sleep patterns can prove detrimental to us in the long run. An adequate amount of sleep is needed if we want to be productive. Waking up in the morning after proper six to eight hours of rest makes us feel good. A moral system greatly affects the happiness of an individual. She/he must find a strong morale booster platform. It helps them to deal with the stressful incidences of their life.

Relationships also play a vital role. If you are in a healthy relationship with your partner, you will be in a considerably good state of mind. A healthy body is crucial for a sound mind. If you are ill or if you feel discomfort, you tend to worry. On the contrary, a healthy person lives at ease and comfort without worrying about the painful health conditions.

Can Happiness Be Bought?

People around us might look happy in our eyes. However, deep down, they are dealing with their hardships. Some of them are sad, and some wrestle with depression every single day. Often, people have a misconception that money can solve everything. They think their grief would be resolved, and they would find happiness if they were rich. This is not quite true. Money can surely benefit us with our basic amenities.

It can give us food, shelter, a good lifestyle, recreational opportunities, etc. But it cannot buy happiness for us. If it could, then the wealthiest of the lot would also be the happiest. The reality we experience has a different picture altogether. Rich people deal with fear, anxiety, stress, and not to forget the sadness. They have their battles to fight. Imagine living the life of a rich man for a day. You might have the world’s entire treasure, but you cannot have a sound sleep ever. You might have serious arguments with your friends and families.

Moreover, you would always find yourself troubled about the safety of your wealth. Thus, happiness cannot be bought. There are no shortcuts to finding it. If you have a positive approach in life and choose to act peacefully, you will find what you desire. Our emotions are built on our thoughts. Therefore, it is very important to work on constructive thoughts if we want a clear mind. That way, we would be able to enjoy the little things in life.

Ways to find Happiness

There are a few ways that can induce a state of complete happiness. Some of them are mentioned below:

• Stop complaining about your struggles and look at all the good things that surround you.
• Be thankful for your life and for the privileges you get to have in it.
• Work your way around patience. It takes time to accomplish greater things in life.
• If something goes wrong, do not search for a source to blame. Instead, move on and aim for something better.
• Do not let your past trouble your present. All the misery that you experienced yesterday will teach you how to live today.
• Do not compare your life with someone else’s. You will be filled with jealousy, anger, and dissatisfaction.
• Share good vibes with others. Their smiles will lift your mood, as well.
• Find motivation and goodwill from the people near you. Spend time with the ones who make you feel happy.
• Give more time to yourself. Get to explore your identity. Dream about the things that would genuinely make you happy.
• Self-love and self-acceptance is the key to happiness.
• Stop worrying about the problems. If you have a calm mind, you can easily figure out the solution.
• Find a hobby like painting, music, or writing poetry.
• Last but not least, talk to your family because they are your biggest support system.