presentation of yoga

Yoga Presentation

Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being. Read less

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• 1. YOGA an overview
• 2. Yoga: IntroductionOrigin: Yoga is originated from Veda, oldest scripture of India (4000 B.C.) and systematically presented by Sage Patanjali in Yogasutra in around 150 B.C.Founder: Hiranyagarbha is the founder of yoga. Sage Patanjali: Patanjali, an Indian sage is the compiler of Yoga Science. He wrote ‘Yogasutra’ containing 195 verses divided in four chapters. It is believed that he was an incarnation of Adishesha, a mythological God. Scholars such as S. N. Dasgupta, claims this is the same Patanjali who authored the Mahabhasya, a treatise on Sanskrit grammar.
• 3. Yoga DefinitionsAccording to Yogasutra of Patanjali: ‘ Yoga is restraint of the activities of the mind.’ According to Bhagavad-Gita Yoga : ‘Evenness (of mind) is Yoga” (2/48). ‘Yoga is Skillfulness in Action’. (2/50)
• 4. There are basically four paths which all lead to the same goal, the attainment of the ultimate Reality. These paths are:Karma-Yoga - The Yoga of Action
• 5. Bhakti-Yoga - The Yoga of Devotion
• 6. Gyana-Yoga - The Yoga of Knowledge
• 7. Raja-Yoga - The Royal yoga PathHatha-Yoga - The Physical YogaKinds of Yoga
• 8. Yama (Restraints)Niyama (Observances)Asana (Body Postures) External PartsPranayama (Regulation of Breath)Pratyahara (Abstraction of senses)Dharana (Concentration)Dhyana (Meditation) Internal PartsSamadhi (Self-realization)Eightfold path of Patanjali ( Ashtanga yoga )
• 9. Yama and NiyamaRestraints (Yama): Rules of social disciplineAhimsa Non-harming
• 10. Satya Truthfulness
• 11. Asteya Non-stealing
• 12. Brahmacharya Continence
• 13. Aparigraha Non-possessiveness Observances (Niyama):Rules of individual discipline. Shauch Cleanliness
• 14. Santosh Contentment
• 15. Tapa Austerity
• 16. Svadhyaya Inner exploration
• 17. Ishvar-pranidhan Surrender to the GodAsana(Body Posture)Asana is the Sanskrit word for ‘Posture’.Classification Meditative Relaxing Cultural Postures Postures Posturese.g.Shavasana, Makarasanae.g.Padmasana, Siddhasanae.g. Bhujangasana,Ushtrasanavishalyogi
• 18. Pranayama (Regulation of breath)Pranayama means, ‘a pause in the movement of breath’. For getting success in Pranayama, perfection in practice of asana is prerequisite.Some important practices of Pranayam are-Ujjayi BhramariBhastrikaSheetaliBenefits: The regulation of breath(pranayama) gives to body lightness and turning away of the senses from material objects. It increases the spiritual power and confers cheerfulness and inner peace.vishal
• 19. Dhyana(Meditation)‘Dhyanam nirvishayam manah’ - That state of the mind, wherein there are no Vishayas or sensory thoughts, is meditation. Sthuladhyana: Contemplation of the image
• 20. Sukshmadhyana: Contemplation of the Serpent power
• 21. Jyotirdhyana: Contemplation of the internally aroused light in the higher stage of meditationBenefits: It is meditation whereby practitioner realize his self. Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. It Leads to a deeper level of relaxation, reduces anxiety, decreases muscle tension and headaches.
• 22. HathaYogaHathayoga ensures physical health and harmony –prerequisites for Concentration, Meditation and Self-realization.Parts of Hathayoga:Shatkarma (Cleasing Process)Asana (Body Postures)Mudra (Gesture for energy control)Pratyahara (Abstraction of senses) Pranayama(Regulation of Breath)Dhyana (Mediation)Samadhi (Self-realization)
• 23. Shat-karma(Six Cleansing processes )Dhauti : Cleansing of abdomen, teeth, tongue, ear for the elimination of impurities and increasing their efficiency. Basti : It is performed for cleansing of bowel. It is helpful in removing many diseases abdomen and spleen. Neti : Cleansing of nasal canal; It is useful for the treatment of many diseases of head and neck. Nauli : Abdominal massage by unifying and rotating abdominal rectus muscles; it intensifies gastric fire.Trataka : Gazing an object without blinking; It provides excellent vision.Kapalbhati : Purification and vitalization of the frontal lobes of the head. It removes disorders of phlegm.
• 24. Pratyahara (Abstraction of senses )Pratyahara is the withdrawal of the senses of cognition and action from both the external world and the impressions in the mind field.Benefit: As a result of this [abstraction] there is complete mastery of the sense organs.Dharana (Concentration)Concentration is the process of holding or fixing the attention of mind onto one object or place . Benefit: By this practice mind attains the ability to be focus on object of contemplation.
• 25. Samadhi is the deep absorption, wherein only the essence of that object, place, or point shines forth in the mind.According to Hatha Yoga- “Rousing of Kundalini and its union with Siva at the Sahasrara Chakra is the final stage of Samadhi and Mukti”.Samadhi (Self-realization)
• 26. Yoga energizes, relaxes, strengthens and promotes correct breathing. After the physical postures one feels benefited by a more positive outlook, enthusiasm, and a general sense of self-awareness.Yoga unlocks clear and one-pointed thoughts, firm will power, improves self confidence by transforming stress into peace.Hath-yogic practices like cleansing processes, asana, pranayama etc. helpful in curing the physical and mental diseases.Aspects of Yoga (Physical Mental & Spiritual) Continued…
• 27. Yoga teaches right art of living, how to deal with ourselves and others. One may learn patience, forgiveness, and the value of gentleness through yoga practices.One who achieve the ultimate goal of Yoga will surrender the body, mind, intellect and ego entirely to the divine. It brings down the peace, purity, truth, consciousness and Bliss of the Supreme-self in one’s daily life.
• 28. Yoga BooksPatanjal-YogasutraShrimadbhagavadgitaHathapradipikaGherandasamhita GorakshashatakamShiva-SamhitaHatharatnavaliYoga-RahasyaSwara-YogaSatkarmasangrahaVijnana-bhairavaKumbhaka-Paddhati Shatchakra-nirupanamYogasana-vijnana
• 29. AsanasPadmasana (Lotus posture)Ushtrasana (Camelposture)Shavasana (Corpse posture)
• 30. Trataka
• 31. Sheetali PranayamaBhramari Pranayama

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Yoga Presentation Templates

Present the transformative power of yoga with our free yoga powerpoint templates and google slides. our templates feature serene backgrounds, soothing colors, and harmonious designs that reflect the essence of this mindful practice. from basic poses to advanced sequences loaded with various yoga postures to make the audience understand the movements..

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Exploring Yoga and Its Varieties in a PowerPoint Presentation

We're here to help you, what are the benefits of yoga.

People of all ages can benefit from yoga's physical and mental health benefits. Yoga can also be an essential element of your treatment if you're recuperating from surgery, dealing with an illness, or having a chronic disease. This could speed up your recovery.

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Introduction to Yoga – Eight-fold path & Yoga postures

Published by Basil Fowler Modified over 6 years ago

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Free Yoga PPT Template & Google Slides

About the Template

Welcome to a journey of inner peace, physical well-being, and spiritual harmony. Our Free Yoga Presentation Template is designed to bring the serenity and tranquillity of yoga to your presentations. Whether you’re a yoga instructor, a wellness professional, or simply want to share the benefits of yoga with others, this template is your perfect companion.

Few Key Points of our Free Yoga PPT Template:

• Relaxing Visuals: Immerse your audience in a calming ambience with soothing images of serene landscapes, meditative practices, and yogic postures. The visuals are carefully selected to evoke a sense of balance and mindfulness.
• Mindful Color Palette: Our template uses color scheme that’s inspired by natural elements, featuring soft greens, blues, and earthy tones. These colors create a harmonious atmosphere and help maintain focus throughout your presentation.
• Engaging Slide Designs: Each slide is thoughtfully crafted to maintain a professional yet calming look. With elegant fonts and well-organized layouts, your content will flow seamlessly, capturing your audience’s attention.
• Yoga Practice Breakdown: Use the template to introduce various yoga practices, from Hatha and Vinyasa to Ashtanga and Kundalini. Explain the unique benefits and techniques of each style to cater to different preferences and needs.
• Health Benefits: Emphasize yoga’s physical, mental, and emotional benefits. Share research-backed information on stress reduction, improved flexibility, increased mindfulness, and overall well-being.

For more health & fitness-related templates, check our Free Medical Templates library. 

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